5 simple tips for clean eating.

Eating clean is the best thing you can do for your health. You don’t have to give up meat, buy expensive kitchen tools, or make drastic changes in your diet. There’s nothing extreme about clean eating. Almond milk, Greek yogurt, quinoa, wild blueberries, black chocolate, butter, eggs, and chicken are a preferred choice among those who follow this lifestyle. A few minor changes in food choices, portion sizes, and cooking techniques can change the way you look and help you shed those stubborn pounds.

Check out these five simple tips for clean eating:

Use Healthy Substitutions for Everyday Foods

Eat whole oats and Greek yogurt instead of oatmeal and low fat yogurt. Prepare grilled chicken wrap with grilled veggies instead of grilled chicken sandwiches. Opt for natural butter and honey on whole wheat muffins instead of peanut butter and honey on white bread. Use egg whites instead of whole eggs. Choose healthy snacks like fresh fruit, almonds, peanuts, rice cakes, and raw veggies.

Make Small Changes to Your Diet

If you want to eat clean, change your diet gradually. Start using stevia instead of sugar. Avoid any foods and drinks containing high fructose corn syrup. Substitute white rice and pasta with quinoa. Use a non-stick spray or olive oil when you cook fish, chicken, turkey and other type of meat. Prepare your daily meals at home. This will help curb the temptation to run out and buy junk food. When you eat out, stick to the basics. Choose whole grains, grilled fish and vegetables, leafy greens, and seafood. Enjoy foods at their peak season.

Consume Healthy Fats

Your diet should include foods rich in healthy fats, including salmon, tuna, seafood, shrimps, nuts, and avocado. These foods help prevent cardiovascular problems, support weight loss, and improve memory.

Approach Your Meals as a Lifestyle

Clean eating is not a quick diet. If you really want to improve your health and change your eating habits, approach your meals as a lifestyle. Be mindful of how you’re eating and how our food choices affect your health. Weight loss comes naturally when you give up processed foods and high-calorie foods. When you eat clean, you don’t have to count caries or skip meals.

Cut Down On Saturated Fat

Saturated fat raises cholesterol levels and leads to cardiovascular problems. Limit the consumption of cheese, pork, junk food, pastries, and sweets. Replace animal fats with unsaturated fats from olive oil, avocados, seeds, legumes, and nuts.

Source: 5 simple tips for clean eating.